Here is a recent testimonial:
'I noticed noticing! Noticing the world around me.
Taking time to breathe I automatically slowed down and with the exercise it helped to create a sense of inner calm and I was more 'present'.
My sleeping improved greatly and also my mood lifted, my focus was much more positive, generating my own sunshine with success'
Do you want to be calmer and more present?
I help you by sending you a weekly reminder & encouragement - and you can contact me any time